Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session. Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. A massage may range from light stroking to deep pressure, and there are many different types of massage.
Generally considered part of complementary and integrative medicine, massages are increasingly being offered along with standard treatment for a wide range of medical conditions and situations.Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Before a massage therapy session starts, your massage therapist will ask you about any symptoms, your medical history and what you’re hoping to get out of massage. The kind of massage and techniques used will be explained once you meet with your massage therapist.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
- Digestive disorders
- Insomnia related to stress
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain